Our true state of health and wellness allows us to feel good, and feeling good requires that our body, mind and soul are deeply nourished. When we are deeply nourished, we have a healthy gut and a calm nervous system that create a state of feeling good. Our health begins in the gut, and [...]
All across our planet, adaptogen plants are growing deep in the forests, high upon the sides of mountains and along the river banks. It is not by accident, but rather the intention of the planetary Mother to provide her inhabitants with plant medicines. Similarly, tropical forests are full of fruit and nut trees, [...]
The human physical body was not designed to endure long durations of intense stress. If we were, then stress would not be noted as a major contributor to a vast array of chronic health issues. Since stress has become an integral part of our modern existence, it is imperative that we find ways to not [...]
