The Journey Inward To Find Love
Some folks say you cannot love another until you love yourself first. This makes me wonder…why is it we do not love ourselves first? Does loving another first teach us to love ourselves? Can we [...]
How Adaptogens Build Calm Energy and Stress Resilience
The human physical body was not designed to endure long durations of intense stress. If we were, then stress would not be noted as a major contributor to a vast array of chronic health issues. [...]
The Art Of WWOOFing
Most likely, if you are not steeped in the activities of organic gardening or growing your own food, you may not have heard the term ”WWOOFing”. It stands for World Wide Opportunities on Organic Farms, [...]
Organic Raised-Bed Gardening In Cuba
I recently returned from an amazing trip to Cuba. My favorite excursion upon our extensive tour of this most beautiful Caribbean island was our visit to La Finca Agroecologica in the lush Vinales valley where [...]
The Permaculture Way Of Helping And Sharing
My permaculture teacher refers to this gardening methodology as a way of life. The permaculture way of life is ultimately about community wherein we balance receiving help from others, and by giving and sharing our [...]
Healing The Root Of Our Disintegrated Fear
The human experience connects all of us together through our shared understandings of what it means to have a physical, mental and emotional body. Each one of us is the expression of the sum [...]
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