Adaptogen Plants and Our Microbiome Bodies
All across our planet, adaptogen plants are growing deep in the forests, high upon the sides of mountains and along the river banks. It is not by accident, but rather the intention of [...]
Thinking Good Thoughts
"Thinking: the talking of the soul with itself". ~Plato When I was a young mother of twenty-three, I visited my grand-mother with my new son, her great grandson, in Pinehurst, North Carolina. I had such [...]
The New Lath Shade House
On my trip to Cuba in 2017, we had a tour of a tobacco and coffee farm to which we hiked in for our visit. The tobacco was harvested and hung to dry in a [...]
The Buddha Dragonfly Message
I recently moved to Vero Beach, Florida into a wonderful, light filled house nestled in a jungle setting with a five minute walk to the beach. I have landed in a little piece of paradise [...]
Organic Raised-Bed Gardening In Cuba
I recently returned from an amazing trip to Cuba. My favorite excursion upon our extensive tour of this most beautiful Caribbean island was our visit to La Finca Agroecologica in the lush Vinales valley where [...]
Healing The Root Of Our Disintegrated Fear
The human experience connects all of us together through our shared understandings of what it means to have a physical, mental and emotional body. Each one of us is the expression of the sum [...]
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